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YOGA
“The Art of Viniyoga:
A Multidimensional Approach”
Discover a unique, full-spectrum approach to yoga. Learn how the ancient
methodology of yoga supports all aspects of modern life and adapts to
the needs and interests of each individual. Study the core principles
of breathing and movement, repetition, sequencing, and adaptation. Create
a dynamic interplay of practices and tools. Strengthen the power of
your attention, influence a range of bodily changes, and establish essential
balance. Offered as a single or an expanded series of classes.
HEALTH
“Emotional Yoga:
How the Body Can Heal the Mind”
Learn to restore emotional and physical balance, transform negativity,
and affect overall change in the body and mind. Develop practices
for deep emotional healing and growth. Use the tools of movement,
breath, sound, self-inquiry and meditation as “reduction
and tonification” therapies to decrease excess and add
nourishment to the system at every level.
“Breathing into Life:
Mastering the Vitality of Body and Mind”
Access the ancient teachings of pranayama—conscious breathing—the
greatest secret of yoga. Breathe to master awareness, balance
the emotions, and build immune strength. Learn strategies to
optimize health, increase longevity, dissolve fear, and develop
higher states of consciousness.
SPORT
“Deep Sport:
Immersion in Practice and Play”
Apply the ancient technologies of yoga to the field of athletics
and sports—golf, tennis, weight training, etc. Learn sport-specific
exercises, breathing practices, emotional processes, and meditation
techniques. Discover how to implement a repertoire of practices
and tools both on and off the course. Create an extraordinary
state of conscious performance in life and in play.
WORK
“Beyond the Bottom Line:
Finding the Source of Energy and Power”
Use innovative mind-body techniques to maximize potential in
business, athletics, and education. Develop work/life balance
through the methodology of yoga. Learn energy management and
emotional skills, focusing and relaxation techniques, strategies
to enhance performance in the workplace.
“Yoga in a Chair:
Executive Exercise for the Office and On the Road”
A unique program that explores the intimate relationship between
movement and breath, body and mind. Increase vitality and productivity
by drawing the attention inside. For desk-bound workers, business
travelers, “couch potatoes,” the physically challenged,
and senior citizens. Eliminates fatigue, increases energy and
circulation, improves posture, breathing capacity, and develops
focus. Fun and entertaining, appropriate for large groups with
or without yoga experience.
RITUAL
“Returning to Oneself:
The Art of Personal Ritual”
Apply the tools of yoga as personal ritual to create healing
practices for the body, mind, and heart. Learn the elements
of ritual, intention, prayer, and self-study to link to higher
potentials and deeper values. Design personal rituals that give
meaning and perspective to life. Redirect choices toward objects,
answers, insights, and inspirations that empower.
“Rhythms of Rest:
Restoring Meaning in Daily Life”
Use the simplicity and elegance of rest to refresh the body
and mind. Learn the art of stopping. Take time for self-reflection
and observation, and practice interludes of rest throughout
the day. Find balance between working and resting, create distance
and perspective from everyday demands, and maintain a state
of quiet alertness even in the midst of dynamic activity.
