Bija conveys the tenets of mind-body health in remarkably accessible and engaging ways through her lectures, seminars, and consultations.

Lectures on mind-body health, emotional skills, self-awareness, reducing stress, developing focus, and strengthening relationships.

Seminars applying the methodology of yoga to increase strength, flexibility, and energy, promote relaxation, create structural integrity, and integrate diverse elements into a practice.

Consultations using innovative mind-body techniques to maximize potential in business, athletics, and education; strategies to enhance performance on the golf course as well as in the workplace.

View Program Details