Take a few minutes to experiment with the following practices
from Emotional Yoga. Included are physical exercises,
breathing techniques, meditations, rituals, and healing sounds.
All are equally valuable in helping you along your emotional
path. Stay with your feelings and give yourself a few minutes
of attention each day, and an exquisite sensitivity of awareness
will soon appear. This is "skill in action," a fusion
of rhythm, deep connection, and endless delight!
