Reflection and Prayer

Say a short prayer of gratitude and aliveness as a closing ritual for your practice. Repeat the words of your prayer quietly, either in a soft voice or a whisper. Direct your voice inward. The pace you choose can have the effect of quieting your mind most profoundly. You may draw out each word as long as possible, pausing briefly to let the meaning sink in. Allow the words to penetrate you deeply. Easily feel the meaning of each word: I am healing now. I am grateful for… I rest in my experience. I feel thy grace, thy divine presence all around me. I am alive. I am aware. I am fully myself in the present moment. God is with me. Amen. Shanti…Shanti…Shanti… Peace…peace…peace… You may also use your breath as prayer: On inhale, have the intention to receive God. On hold after inhale, say a simple prayer. Exhale make a bowing gesture. On hold after exhale, release all your impurities. Then, with true willingness and a glad heart, move into your day.