Meditation is like a stream of flowing water. When the flow is continuous, it appears as an idea in the mind moving in a desired direction, from meditator to the object of meditation. It is as though you are having a conversation. This is not a logical process, but rather the creative continuation of deepening your emotional focus. Meditation is high-level entertainment. It’s a combination of emotional play, enthusiasm, and saturation in the moment. In meditation you learn to keep yourself company.

Put it into practice