Emotional Yoga: How the Body Can Heal the Mind,
(Simon & Schuster, 2002) is a groundbreaking new book written
by Bija Bennett that takes full advantage of the mind-body connection.
Based on the principles of Viniyoga, Emotional Yoga
is a unique approach that adapts the ancient tools of yoga to
the needs of the individual, and integrates diverse practices
for self-discovery and personal transformation.
Emotional Yoga offers a broad range of simple mind-body
techniques that can positively affect your emotional well-being,
including the dynamic interplay of movements, breathing exercises,
meditations, lifestyle skills, rituals, gestures, and healing
sounds.
