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Endorsements
“Emotional Yoga goes beyond fitness; it
is the yoga of emotional healing and health, teaching
you how to actively “stretch” your emotions
and become more emotionally balanced, flexible, and strong.” |
—Deepak Chopra, M.D., from the foreword of Emotional
Yoga
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| “A brilliant design for emotional and spiritual
stability, Bija is—very simply put—a powerful,
dynamic teacher.” |
—Wayne W. Dyer, Author of There’s
a Spiritual Solution to Every Problem
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| “Emotional Yoga…helps you unlock
your deepest potential and takes you to higher states of
health and well-being.” |
—Ken Wilber, Author of A Theory
of Everything
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| “Emotional Yoga is highly accessible and
incorporates an up-to-the-minute synthesis of ancient wisdom
and modern science. I highly recommend this book!”
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—Candace B. Pert, Ph.D., Author
of Molecules of Emotion
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| “Training both the mind and body is the key to reaching
your peak. In Emotional Yoga, Bija takes you to
the next fitness level — strengthening your emotional
muscles.” |
—Tom Terwilliger, Mr. America
1986, National Bodybuilding Champion
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| “With Emotional Yoga, Bija Bennett has
woven an authentic understanding of yogic principles with
her creative artistic mastery, making the profound teachings
of this ancient tradition available to the modern reader.” |
—Gary Kraftsow, Author of Yoga
for Transformation
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Reviews
“Emotional Yoga is unique—I can’t
call to mind other books devoted to this subject—and
many will find it useful.” |
—Yoga Journal, November 2002
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| “Bennett’s approach is credible and appealing,
and her book is an inspiring prescription for emotional
health.” |
—Alternative Medicine,
October 2002
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| “Once in a great while, it happens that I pick up
a book and feel my energy body respond with a huge ‘Yes!’
My initial contact with this book was such an experience.
I intend to explore it in depth and find out for myself
just how it can improve my life.” |
—The Light Connection,
Vista, California
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| "Bija is an original interpreter of the ancient yoga
tradition. While remaining true to the spirit of yoga, she
renews the tradition, gives it a fresh interpretation, and
makes yoga more practical and suitable for the challenges
of our time. Emotional Yoga is a profound and inspiring
manual for both beginners and advanced yoga students—uniquely
different from other yoga books.” |
—Svend Trier, Director, Quantum
Seminars, Denmark
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| “Easily adaptable for the novice or advanced yogi,
Bennett’s innovative program helps you move past your
emotional blocks and attain higher states of health and
well-being.” |
—One Spirit, Resources
for the Spirit, Mind, and Body
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Buy the book
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